by Justin Slade, 2020-02-18T11:49:20.000-08:00February 18 2020, at 11:49 AM PSTMental toughness isn’t just about being more gritty than the next swimmer; it’s about taking care of yourself between practices. Here’s how sleep will help you be more resilient this season.
The life of a competitive swimmer can be grueling. You don’t really need me to tell you that. Between the early morning workouts, the in-season meets, and a season that stretches across every month on the calendar, we put a lot of time and energy into the sport.
As a result of all the millions and millions of swim practices, and all of ... [more]